Gympal

2.4

Created by Brooke Gasser
Brooke Gasser
side lunge

side lunge

Set
KG
Reps
1
2
3
Russian Twist (Weighted)

Russian Twist (Weighted)

Set
KG
Reps
1
2
3
4
Plank Pushup

Plank Pushup

Set
Reps
1
2
3
4
Upright Row (Dumbbell)

Upright Row (Dumbbell)

Set
KG
Reps
1
2
3
4
5
Shrug (Dumbbell)

Shrug (Dumbbell)

Set
KG
Reps
1
2
3
4
5
Step Up

Step Up

lateral
Set
Reps
1
2
3
Leg Extension (Machine)

Leg Extension (Machine)

Set
KG
Reps
1
2
3
4
5
6