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Routine Builder
Cardio & calves
Audun Hilden
Open Routine in app
Body Heatmap
Target Muscles
Calves
1 exercise
4 sets
Calves
1 exercise
4 sets
Seated Calf Raise
1
20 reps
1
2
20 reps
2
3
20 reps
3
4
20 reps
4
Calves
Seated Calf Raise
Calves
Set
KG
Reps
1
40
20
2
40
20
3
40
20
4
40
20
Seated Calf Raise
Primary Muscles
Calves
Equipment
Leverage Machine
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