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Routine Builder
Cardio & calves
Audun Hilden
Open Routine in app
Body Heatmap
Target Muscles
Calves
1 exercise
5 sets
Calves
1 exercise
5 sets
Seated Calf Raise
1
20 reps
1
2
15 reps
2
3
20 reps
3
4
20 reps
4
5
10 reps
5
Calves
Seated Calf Raise
Calves
Set
KG
Reps
1
45
20
2
45
15
3
50
20
4
40
20
5
60
10
Seated Calf Raise
Primary Muscles
Calves
Equipment
Leverage Machine
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