Body Heatmap
Target Muscles
Face Pull
112 reps1
212 reps2
312 reps3
Rear DeltsUpper Back
Face Pull
Rear DeltsUpper Back
Set
KG
Reps
1
-
12
2
-
12
3
-
12
Overhead Press (Dumbbell)
half kneeling
116 reps1
216 reps2
316 reps3
416 reps4
Front DeltsSide DeltsTriceps
Overhead Press (Dumbbell)
half kneeling
Front DeltsSide DeltsTriceps
Set
KG
Reps
1
9.1
16
2
9.1
16
3
9.1
16
4
9.1
16
Triceps Pushdown
116 reps1
216 reps2
316 reps3
416 reps4
Triceps
Triceps Pushdown
Triceps
Set
KG
Reps
1
15.9
16
2
15.9
16
3
13.6
16
4
13.6
16
Lying Leg Curl (Machine)
18 reps1
28 reps2
38 reps3
48 reps4
58 reps5
68 reps6
HamstringsCalves
Lying Leg Curl (Machine)
HamstringsCalves
Set
KG
Reps
1
13.6
8
2
18.1
8
3
27.2
8
4
18.1
8
5
18.1
8
6
18.1
8
Renegade Row (Dumbbell)
116 reps1
216 reps2
316 reps3
Upper BackAbs
Renegade Row (Dumbbell)
Upper BackAbs
Set
KG
Reps
1
13.6
16
2
13.6
16
3
13.6
16
Lying Knee Raise
120 reps1
220 reps2
320 reps3
Abs
Lying Knee Raise
Abs
Set
Reps
1
20
2
20
3
20
Hip Abduction (Machine)
120 reps1
220 reps2
320 reps3
AbductorsGlutes
Hip Abduction (Machine)
AbductorsGlutes
Set
KG
Reps
1
27.2
20
2
31.8
20
3
31.8
20
