Gympal

3.2

Created by Brooke Gasser
Brooke Gasser
Face Pull

Face Pull

Set
KG
Reps
1
2
3
Overhead Press (Dumbbell)

Overhead Press (Dumbbell)

half kneeling
Set
KG
Reps
1
2
3
4
Triceps Pushdown

Triceps Pushdown

Set
KG
Reps
1
2
3
4
Lying Leg Curl (Machine)

Lying Leg Curl (Machine)

Set
KG
Reps
1
2
3
4
5
6
Renegade Row (Dumbbell)

Renegade Row (Dumbbell)

Set
KG
Reps
1
2
3
Lying Knee Raise

Lying Knee Raise

Set
Reps
1
2
3
Hip Abduction (Machine)

Hip Abduction (Machine)

Set
KG
Reps
1
2
3