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Routine Builder
adduction
Jayne Williams
Open Routine in app
Body Heatmap
Target Muscles
Adductors
1 exercise
3 sets
Adductors
1 exercise
3 sets
Hip Adduction (Machine)
1
12 reps
1
2
-
2
3
-
3
Adductors
Hip Adduction (Machine)
Adductors
Set
KG
Reps
1
32.5
12
2
-
-
3
-
-
Hip Adduction (Machine)
Primary Muscles
Adductors
Equipment
Leverage Machine
View Exercise
