Gympal

Glute day

Created by Enkhsaruul E
Enkhsaruul E
Hip Thrust (Machine)

Hip Thrust (Machine)

Set
KG
Reps
1
2
3
4
Hip Abduction (Machine)

Hip Abduction (Machine)

Set
KG
Reps
1
2
3
4
Deadlift (Barbell)

Deadlift (Barbell)

Set
KG
Reps
1
2
3
Leg Press Horizontal (Machine)

Leg Press Horizontal (Machine)

Set
KG
Reps
1
2
3
4
Belt Squat (Machine)

Belt Squat (Machine)

Set
KG
Reps
1
2
3
4