Gympal

Glute day

Created by Enkhsaruul E
Enkhsaruul E
Hip Thrust (Machine)

Hip Thrust (Machine)

Set
KG
Reps
1
2
3
4
Hip Abduction (Machine)

Hip Abduction (Machine)

Set
KG
Reps
1
2
3
4
5
6
7
8
Glute Kickback (Machine)

Glute Kickback (Machine)

Set
KG
Reps
1
2
3
Bulgarian Split Squat

Bulgarian Split Squat

Set
KG
Reps
1
2
3
4
Romanian Deadlift (Dumbbell)

Romanian Deadlift (Dumbbell)

Set
KG
Reps
1
2
3
Standing Cable Glute Kickbacks

Standing Cable Glute Kickbacks

Set
KG
Reps
1
2
3
Leg Press Horizontal (Machine)

Leg Press Horizontal (Machine)

Set
KG
Reps
1
2
3
4