bracos

Body Heatmap

Target Muscles

Bicep Curl (Dumbbell)

1-1

Biceps

Bicep Curl (Dumbbell)

Biceps

Set

KG

Reps

1

-

-

Triceps Extension (Dumbbell)

1-1

Triceps

Triceps Extension (Dumbbell)

Triceps Extension (Dumbbell)

Triceps

Set

KG

Reps

1

-

-

Floor Triceps Dip

1-1

Triceps

Floor Triceps Dip

Floor Triceps Dip

Triceps

Set

Reps

1

-

Lateral Raise (Dumbbell)

1-1

Side Delts

Lateral Raise (Dumbbell)

Lateral Raise (Dumbbell)

Side Delts

Set

KG

Reps

1

-

-

Seated Shoulder Press (Machine)

1-1

Front DeltsSide DeltsTriceps

Seated Shoulder Press (Machine)

Seated Shoulder Press (Machine)

Front DeltsSide DeltsTriceps

Set

KG

Reps

1

-

-