Gympal

3.3

Created by Brooke Gasser
Brooke Gasser
Bench Press (Dumbbell)

Bench Press (Dumbbell)

alternating SA
Set
KG
Reps
1
2
3
4
Leg Press (Machine)

Leg Press (Machine)

Set
KG
Reps
1
2
3
4
standing back fly

standing back fly

Set
KG
Reps
1
2
3
4
5
6
7
8
9
side lunge

side lunge

Set
KG
Reps
1
2
3
Bicep Curl (Dumbbell)

Bicep Curl (Dumbbell)

Set
KG
Reps
1
2
3
4
5
plank hip twist

plank hip twist

Set
Reps
1
2
3
Flutter Kicks

Flutter Kicks

Set
Reps
1
2
3