Gympal

Mur gar

Created by Enkhsaruul E
Enkhsaruul E
Lat Pulldown (Machine)

Lat Pulldown (Machine)

Set
KG
Reps
1
2
3
Chin Up (Assisted)

Chin Up (Assisted)

Set
-KG
Reps
1
2
3
Seated Cable Row - V Grip (Cable)

Seated Cable Row - V Grip (Cable)

Set
KG
Reps
1
2
3
Back Extension (Machine)

Back Extension (Machine)

Set
KG
Reps
1
2
3
4
Iso-Lateral High Row (Machine)

Iso-Lateral High Row (Machine)

Set
KG
Reps
1
2
3