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Created by Enkhsaruul E
Enkhsaruul E
Lat Pulldown (Machine)

Lat Pulldown (Machine)

Set
KG
Reps
1
2
3
4
5
Seated Cable Row - V Grip (Cable)

Seated Cable Row - V Grip (Cable)

Set
KG
Reps
1
2
3
4
Upright Row (Barbell)

Upright Row (Barbell)

Set
KG
Reps
1
2
3
4
Chin Up (Assisted)

Chin Up (Assisted)

Set
-KG
Reps
1
2
3
4
Back Extension (Machine)

Back Extension (Machine)

Set
KG
Reps
1
2
3
4
Rear Delt Reverse Fly (Machine)

Rear Delt Reverse Fly (Machine)

Set
KG
Reps
1
2
3
4
Iso-Lateral High Row (Machine)

Iso-Lateral High Row (Machine)

Set
KG
Reps
1
2
3
4
Face Pull

Face Pull

Set
KG
Reps
1
2
3
4
5
abdominal

abdominal

Set
KG
Reps
1
2
3
4
Lat Pulldown - Close Grip

Lat Pulldown - Close Grip

Set
KG
Reps
1
2
3
4
5
Back Extension (Weighted Hyperextension)

Back Extension (Weighted Hyperextension)

Set
KG
Reps
1
2
3
4
Dumbbell Row

Dumbbell Row

Set
KG
Reps
1
2
3
4
5
Stair Machine (Floors)

Stair Machine (Floors)

Set
KG
Reps
1