Gympal

Mur gar

Created by Enkhsaruul E
Enkhsaruul E
Lat Pulldown (Machine)

Lat Pulldown (Machine)

Set
KG
Reps
1
2
3
4
Seated Cable Row - V Grip (Cable)

Seated Cable Row - V Grip (Cable)

Set
KG
Reps
1
2
3
4
Upright Row (Barbell)

Upright Row (Barbell)

Set
KG
Reps
1
2
3
4
Chin Up (Assisted)

Chin Up (Assisted)

Set
-KG
Reps
1
2
3
4
Back Extension (Machine)

Back Extension (Machine)

Set
KG
Reps
1
2
3
4
Rear Delt Reverse Fly (Machine)

Rear Delt Reverse Fly (Machine)

Set
KG
Reps
1
2
3
4