Back
Body Heatmap
Target Muscles
Seated Cable Row - V Grip (Cable)
16 reps1
26 reps2
36 reps3
Upper BackLats
Seated Cable Row - V Grip (Cable)
Upper BackLats
Set
KG
Reps
1
60
6
2
60
6
3
60
6
Lat Pulldown (Cable)
16 reps1
26 reps2
36 reps3
LatsUpper Back
Lat Pulldown (Cable)
LatsUpper Back
Set
KG
Reps
1
80
6
2
80
6
3
80
6
Back Extension (Weighted Hyperextension)
18 reps1
28 reps2
38 reps3
Lower BackGlutesHamstrings
Back Extension (Weighted Hyperextension)
Lower BackGlutesHamstrings
Set
KG
Reps
1
35
8
2
35
8
3
35
8
Lat Pulldown - Close Grip
16 reps1
26 reps2
36 reps3
LatsUpper Back
Lat Pulldown - Close Grip
LatsUpper Back
Set
KG
Reps
1
80
6
2
80
6
3
80
6
Straight Arm Lat Pulldown (Cable)
18 reps1
28 reps2
38 reps3
Lats
Straight Arm Lat Pulldown (Cable)
Lats
Set
KG
Reps
1
25
8
2
25
8
3
25
8
Rear Delt Reverse Fly (Machine)
1-1
Rear DeltsUpper Back
Rear Delt Reverse Fly (Machine)
Rear DeltsUpper Back
Set
KG
Reps
1
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