Gympal

Push (MOVA Raufoss)

Created by Eline Julianne Krukhaug Linde
Eline Julianne Krukhaug Linde
Straight Leg Raise

Straight Leg Raise

Set
Reps
1
2
3
Bench Press (Barbell)

Bench Press (Barbell)

Set
KG
Reps
1
2
3
Incline Bench Press (Dumbbell)

Incline Bench Press (Dumbbell)

Set
KG
Reps
1
2
3
Triceps Extension (Dumbbell)

Triceps Extension (Dumbbell)

Sittende
Set
KG
Reps
1
2
3
Triceps Pressdown

Triceps Pressdown

TUNGT på 40!
Set
KG
Reps
1
2
3
Pectoral push (machine)

Pectoral push (machine)

Tunge saker på slutten ass
Set
KG
Reps
1
2
3
Seated Shoulder Press (Machine)

Seated Shoulder Press (Machine)

Set
KG
Reps
1
2
3