Gympal

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Created by Jahan Vij
Jahan Vij
Incline Push Ups

Incline Push Ups

Set
Reps
1
2
Push Up

Push Up

Set
Reps
1
Plank

Plank

Set
Time
1
Bicep Curl (Dumbbell)

Bicep Curl (Dumbbell)

Set
KG
Reps
1
2
Hammer Curl (Dumbbell)

Hammer Curl (Dumbbell)

Set
KG
Reps
1
Sit Up

Sit Up

Set
Reps
1
Heel Taps

Heel Taps

Set
Reps
1
Elbow to Knee

Elbow to Knee

Set
Reps
1
Russian Twist (Weighted)

Russian Twist (Weighted)

Set
KG
Reps
1
Plate Curl

Plate Curl

Set
KG
Reps
1
High Knees

High Knees

Set
Reps
1