Gympal

Tuesday

Created by jamie davis
jamie davis
Standing Cable Fly

Standing Cable Fly

Set
KG
Reps
1
Bench Press (Barbell)

Bench Press (Barbell)

Set
KG
Reps
1
Cable Bent Over Row

Cable Bent Over Row

Set
KG
Reps
1
Seated Overhead Press (Barbell)

Seated Overhead Press (Barbell)

Set
KG
Reps
1
Hammer Curl (Cable)

Hammer Curl (Cable)

Set
KG
Reps
1
Single Arm Triceps Pushdown (Cable)

Single Arm Triceps Pushdown (Cable)

Set
KG
Reps
1
Deadlift (Barbell)

Deadlift (Barbell)

Set
KG
Reps
1
Cable Crunch

Cable Crunch

Set
KG
Reps
1