LEGS 1
Created by 
Genette Strudwick
Squat (Barbell)
Set
KG
Reps
1
Front Squat
Set
KG
Reps
1
Bulgarian Split Squat
Set
KG
Reps
1
Leg Extension (Machine)
Set
KG
Reps
1
Target Muscle
Quadriceps
Primary Muscles
Outer QuadInner QuadMiddle Quad
Secondary Muscles
HamstringsHips
Equipment
Barbell