Ben 2

Created by

Marte Wæge

Romanian Deadlift (Barbell)

Set

KG

Reps

1

2

3

4

5

6

Bulgarian Split Squat

Bulgarian Split Squat

Set

KG

Reps

1

2

Back Extension (Weighted Hyperextension)

Back Extension (Weighted Hyperextension)

Set

KG

Reps

1

2

3

4

Dumbbell Step Up

Dumbbell Step Up

kabel

Set

KG

Reps

1

2

Romanian Deadlift (Barbell)

Target Muscle

Hamstrings

Primary Muscles

Outer HamstringInner Hamstring

Secondary Muscles

HipsBackBackBack

Equipment

Barbell