Ben 2
Created by 
Marte Wæge
Romanian Deadlift (Barbell)
Set
KG
Reps
W
W
W
4
5
6
Bulgarian Split Squat
Set
KG
Reps
1
2
Dumbbell Step Up
kabel
Set
KG
Reps
W
2
3
Back Extension (Weighted Hyperextension)
Set
KG
Reps
1
2
3
F
F
Primary Muscles
Hamstrings
Secondary Muscles
Glutes
Lower Back
Equipment
Barbell