Gympal

arms

Created by Annie
Annie
Dumbbell Row

Dumbbell Row

Set
KG
Reps
1
Shrug (Dumbbell)

Shrug (Dumbbell)

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KG
Reps
1
Bent Over Row (Dumbbell)

Bent Over Row (Dumbbell)

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KG
Reps
1
Shoulder Taps

Shoulder Taps

Set
Reps
1
Kettlebell Shoulder Press

Kettlebell Shoulder Press

Set
KG
Reps
1
Bench Dip

Bench Dip

Set
Reps
1
Hammer Curl (Dumbbell)

Hammer Curl (Dumbbell)

Set
KG
Reps
1
Incline Bench Press (Dumbbell)

Incline Bench Press (Dumbbell)

Set
KG
Reps
1
Plate Press

Plate Press

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KG
Reps
1
Around The World

Around The World

Set
KG
Reps
1
Hex Press (Dumbbell)

Hex Press (Dumbbell)

Set
KG
Reps
1
Shoulder Press (Dumbbell)

Shoulder Press (Dumbbell)

Set
KG
Reps
1
Dumbbell Seated External Shoulder Rotation

Dumbbell Seated External Shoulder Rotation

Set
KG
Reps
1
Standing Military Press (Barbell)

Standing Military Press (Barbell)

Set
KG
Reps
1
Overhead Press (Dumbbell)

Overhead Press (Dumbbell)

Set
KG
Reps
1
Rear Delt Reverse Fly (Dumbbell)

Rear Delt Reverse Fly (Dumbbell)

Set
KG
Reps
1