Gympal

Legs

Created by Annie
Annie
Squat (Barbell)

Squat (Barbell)

Set
KG
Reps
1
Bulgarian Split Squat

Bulgarian Split Squat

Set
KG
Reps
1
Deadlift (Barbell)

Deadlift (Barbell)

Set
KG
Reps
1
Dumbbell Step Up

Dumbbell Step Up

Set
KG
Reps
1
Lunge

Lunge

Set
Reps
1
Goblet Squat

Goblet Squat

Set
KG
Reps
1
Sumo Squat (Dumbbell)

Sumo Squat (Dumbbell)

Set
KG
Reps
1
Quadriceps stretch

Quadriceps stretch

Set
Time
1
Hip Thrust

Hip Thrust

Set
Reps
1
Standing Calf Raise (Dumbbell)

Standing Calf Raise (Dumbbell)

Set
KG
Reps
1
Superman

Superman

Set
Reps
1
Frog Pose

Frog Pose

Set
Time
1
Full Squat

Full Squat

Set
KG
Reps
1
Mountain Climber

Mountain Climber

Set
Reps
1
Flutter Kicks

Flutter Kicks

Set
Reps
1