Gympal

Plecy

Created by Gabi Nowak
Gabi Nowak
Seated Cable Row - V Grip (Cable)

Seated Cable Row - V Grip (Cable)

Set
KG
Reps
1
2
3
Lat Pulldown (Cable)

Lat Pulldown (Cable)

Set
KG
Reps
1
2
3
Back Extension (Weighted Hyperextension)

Back Extension (Weighted Hyperextension)

Set
KG
Reps
1
2
3
Lat Pulldown - Close Grip

Lat Pulldown - Close Grip

Set
KG
Reps
1
2
3
Dumbbell Row

Dumbbell Row

Set
KG
Reps
1
2
3
Shrug (Dumbbell)

Shrug (Dumbbell)

Set
KG
Reps
1
2
3
Bent Over Row (Dumbbell)

Bent Over Row (Dumbbell)

Set
KG
Reps
1
2
3
Chest Supported Y Raise (Dumbbell)

Chest Supported Y Raise (Dumbbell)

Set
KG
Reps
1
2
3