Gympal

    Plecy

    Created by Gabi Nowak
    Gabi Nowak
    Seated Cable Row - V Grip (Cable)

    Seated Cable Row - V Grip (Cable)

    Set
    KG
    Reps
    1
    2
    3
    Lat Pulldown (Cable)

    Lat Pulldown (Cable)

    Set
    KG
    Reps
    1
    2
    3
    Back Extension (Weighted Hyperextension)

    Back Extension (Weighted Hyperextension)

    Set
    KG
    Reps
    1
    2
    3
    Lat Pulldown - Close Grip

    Lat Pulldown - Close Grip

    Set
    KG
    Reps
    1
    2
    3
    Dumbbell Row

    Dumbbell Row

    Set
    KG
    Reps
    1
    2
    3
    Shrug (Dumbbell)

    Shrug (Dumbbell)

    Set
    KG
    Reps
    1
    2
    3
    Bent Over Row (Dumbbell)

    Bent Over Row (Dumbbell)

    Set
    KG
    Reps
    1
    2
    3
    Chest Supported Y Raise (Dumbbell)

    Chest Supported Y Raise (Dumbbell)

    Set
    KG
    Reps
    1
    2
    3