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Routine Builder
Benpass
Created by
Leo Westerlund
Open Routine in app
Deadlift (Barbell)
Set
KG
Reps
1
2
3
Squat (Barbell)
Set
KG
Reps
1
2
3
Standing Calf Raise (Dumbbell)
Set
KG
Reps
1
2
3
Lunge (Barbell)
Set
KG
Reps
1
2
3
Deadlift (Barbell)
Target Muscle
Hips
Primary Muscles
Glutes
Secondary Muscles
Hamstrings
Quadriceps
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Equipment
Barbell