Gympal

    pull

    Created by Elisha Lopes
    Elisha Lopes
    Seated Row (Machine)

    Seated Row (Machine)

    setet på hakk nr 2 fra bunn
    Set
    KG
    Reps
    1
    2
    3
    4
    Lat Pulldown (Cable)

    Lat Pulldown (Cable)

    Set
    KG
    Range
    1
    2
    3
    4
    T Bar Row

    T Bar Row

    Set
    KG
    Reps
    1
    2
    3
    Alternate Biceps Curl

    Alternate Biceps Curl

    Set
    KG
    Reps
    1
    2
    3
    4
    Drag Curl

    Drag Curl

    Set
    KG
    Reps
    1
    2
    3