Gympal

    Leg Day 2

    Created by Elisha Lopes
    Elisha Lopes
    Hip Thrust (Machine)

    Hip Thrust (Machine)

    Set
    KG
    Reps
    1
    2
    3
    Back Extension (Weighted Hyperextension)

    Back Extension (Weighted Hyperextension)

    Set
    KG
    Reps
    1
    2
    3
    Single Leg Press (Machine)

    Single Leg Press (Machine)

    Set
    KG
    Reps
    1
    2
    Cable hip abduction

    Cable hip abduction

    Set
    KG
    Reps
    1
    2
    3
    Seated Calf Raise

    Seated Calf Raise

    Set
    KG
    Reps
    1
    2