Gympal

    arms & shoulders

    Created by Elisha Lopes
    Elisha Lopes
    Bicep Curl (Dumbbell)

    Bicep Curl (Dumbbell)

    Set
    KG
    Reps
    1
    2
    3
    JM Press (Barbell)

    JM Press (Barbell)

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    KG
    Reps
    1
    2
    3
    Preacher Curl (Machine)

    Preacher Curl (Machine)

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    Reps
    1
    2
    3
    Triceps Pushdown

    Triceps Pushdown

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    Reps
    1
    2
    3
    Hammer Curl (Cable)

    Hammer Curl (Cable)

    Set
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    Reps
    1
    2
    3
    Overhead Press (Dumbbell)

    Overhead Press (Dumbbell)

    Set
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    Reps
    1
    2
    3
    Lateral Raise (Cable)

    Lateral Raise (Cable)

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    Reps
    1
    2
    3
    Reverse Fly Single Arm (Cable)

    Reverse Fly Single Arm (Cable)

    Set
    KG
    Reps
    1
    2
    3