Gympal

    Skuldre/Forarm/Mage

    Created by Elisha Lopes
    Elisha Lopes
    Seated Shoulder Press (Machine)

    Seated Shoulder Press (Machine)

    Gikk opp… 29
    Set
    KG
    Reps
    1
    2
    3
    4
    Lateral Raise (Dumbbell)

    Lateral Raise (Dumbbell)

    Set
    KG
    Reps
    1
    2
    3
    Overhead Press (Smith Machine)

    Overhead Press (Smith Machine)

    Set
    KG
    Reps
    1
    2
    Lateral Raise (Machine)

    Lateral Raise (Machine)

    Set
    KG
    Reps
    1
    2
    3
    Behind the Back Bicep Wrist Curl (Barbell)

    Behind the Back Bicep Wrist Curl (Barbell)

    Set
    KG
    Reps
    1
    2
    Barbell Reverse Curl

    Barbell Reverse Curl

    Set
    KG
    Reps
    1
    2
    Decline Crunch (Weighted)

    Decline Crunch (Weighted)

    Set
    +KG
    Reps
    1
    2
    3
    4
    Torso Rotation

    Torso Rotation

    Set
    KG
    Reps
    1
    2
    3
    Dragon Flag

    Dragon Flag

    Set
    Reps
    1
    2
    3