Gympal

    Bodyweight Core Day

    Created by Chelle Linehan
    Chelle Linehan
    Plank

    Plank

    Set
    Time
    1
    2
    3
    Dead Bug

    Dead Bug

    Set
    Range
    1
    2
    3
    Lying Leg Raise

    Lying Leg Raise

    Set
    Range
    1
    2
    3
    Hollow Rock

    Hollow Rock

    Set
    Time
    1
    2
    3
    Mountain Climber

    Mountain Climber

    Set
    Range
    1
    2
    3
    Bicycle Crunch

    Bicycle Crunch

    Set
    Range
    1
    2
    3
    Reverse Crunch

    Reverse Crunch

    Set
    Range
    1
    2
    3
    Flutter Kicks

    Flutter Kicks

    Set
    Range
    1
    2
    3