Gympal

    Shoulders

    Created by Chelle Linehan
    Chelle Linehan
    Cable Leaning Lateral Raise

    Cable Leaning Lateral Raise

    Set
    KG
    Reps
    1
    Rear Delt Reverse Fly (Machine)

    Rear Delt Reverse Fly (Machine)

    Set
    KG
    Reps
    1
    Shoulder Press (Machine Plates)

    Shoulder Press (Machine Plates)

    Set
    KG
    Reps
    1
    Shrug (Dumbbell)

    Shrug (Dumbbell)

    Set
    KG
    Reps
    1