arms & shoulders
Body Heatmap
Target Muscles
Bicep Curl (Dumbbell)
114 reps1
214 reps2
318 reps3
Biceps
Bicep Curl (Dumbbell)
Set
KG
Reps
1
20
14
2
20
14
3
17.5
18
JM Press (Barbell)
18 reps1
27 reps2
37 reps3
TricepsChest
JM Press (Barbell)
Set
KG
Reps
1
70
8
2
70
7
3
70
7
Preacher Curl (Machine)
110 reps1
29 reps2
39 reps3
Biceps
Preacher Curl (Machine)
Set
KG
Reps
1
45
10
2
45
9
3
45
9
Triceps Pushdown
110 reps1
210 reps2
39 reps3
Triceps
Triceps Pushdown
Set
KG
Reps
1
32
10
2
32
10
3
32
9
Hammer Curl (Cable)
17 reps1
27 reps2
37 reps3
BicepsForearms
Hammer Curl (Cable)
Set
KG
Reps
1
26
7
2
26
7
3
26
7
Overhead Press (Dumbbell)
18 reps1
27 reps2
37 reps3
Front DeltsSide DeltsTriceps
Overhead Press (Dumbbell)
Set
KG
Reps
1
17.5
8
2
17.5
7
3
17.5
7
Lateral Raise (Cable)
18 reps1
28 reps2
38 reps3
Side Delts
Lateral Raise (Cable)
Set
KG
Reps
1
13.5
8
2
13.5
8
3
13.5
8
Reverse Fly Single Arm (Cable)
15 reps1
25 reps2
35 reps3
Rear DeltsUpper Back
Reverse Fly Single Arm (Cable)
Set
KG
Reps
1
4
5
2
4
5
3
4
5
