Gympal

Shoulder & Abbs - Week One

Created by Chelle Linehan
Chelle Linehan
Shoulder Press (Machine Plates)

Shoulder Press (Machine Plates)

Set
KG
Reps
1
2
3
Overhead Press (Smith Machine)

Overhead Press (Smith Machine)

Set
KG
Reps
1
2
3
Lateral Raise (Machine)

Lateral Raise (Machine)

Set
KG
Reps
1
2
3
Crunch (Machine)

Crunch (Machine)

Set
KG
Reps
1
2
3
4
Crunch (Weighted)

Crunch (Weighted)

Set
-KG
Reps
1
2
3
4