Gympal

    Shoulder & Abbs - Week One

    Created by Chelle Linehan
    Chelle Linehan
    Shoulder Press (Machine Plates)

    Shoulder Press (Machine Plates)

    Set
    KG
    Reps
    1
    2
    3
    Overhead Press (Smith Machine)

    Overhead Press (Smith Machine)

    Set
    KG
    Reps
    1
    2
    3
    Lateral Raise (Machine)

    Lateral Raise (Machine)

    Set
    KG
    Reps
    1
    2
    3
    Crunch (Machine)

    Crunch (Machine)

    Set
    KG
    Reps
    1
    2
    3
    4
    Crunch (Weighted)

    Crunch (Weighted)

    Set
    -KG
    Reps
    1
    2
    3
    4