Gympal

DAG 1

Created by S Chung
S Chung
Squat (Barbell)

Squat (Barbell)

Set
KG
Reps
1
2
3
4
Shoulder Press (Dumbbell)

Shoulder Press (Dumbbell)

Set
KG
Reps
1
2
3
4
Lying Leg Curl (Machine)

Lying Leg Curl (Machine)

Set
KG
Reps
1
2
3
4
Lateral Raise (Dumbbell)

Lateral Raise (Dumbbell)

Set
KG
Reps
1
2
3
4
Reverse Lunge (Dumbbell)

Reverse Lunge (Dumbbell)

Set
KG
Reps
1
2
3
4
Front Raise (Dumbbell)

Front Raise (Dumbbell)

Set
KG
Reps
1
2
3
4
Oblique Crunch

Oblique Crunch

Set
Reps
1
2
3
4
Reverse Crunch

Reverse Crunch

Set
Reps
1
2
3
4
Heel Taps

Heel Taps

Set
Reps
1
2
3
4
Side Plank

Side Plank

Set
Time
1
2
3
4
5
6
7
8
9
10
11
12