Gympal

    DAG 1

    Created by S Chung
    S Chung
    Squat (Barbell)

    Squat (Barbell)

    Set
    KG
    Reps
    1
    2
    3
    4
    Shoulder Press (Dumbbell)

    Shoulder Press (Dumbbell)

    Set
    KG
    Reps
    1
    2
    3
    4
    Lying Leg Curl (Machine)

    Lying Leg Curl (Machine)

    Set
    KG
    Reps
    1
    2
    3
    4
    Lateral Raise (Dumbbell)

    Lateral Raise (Dumbbell)

    Set
    KG
    Reps
    1
    2
    3
    4
    Reverse Lunge (Dumbbell)

    Reverse Lunge (Dumbbell)

    Set
    KG
    Reps
    1
    2
    3
    4
    Front Raise (Dumbbell)

    Front Raise (Dumbbell)

    Set
    KG
    Reps
    1
    2
    3
    4
    Oblique Crunch

    Oblique Crunch

    Set
    Reps
    1
    2
    3
    4
    Reverse Crunch

    Reverse Crunch

    Set
    Reps
    1
    2
    3
    4
    Heel Taps

    Heel Taps

    Set
    Reps
    1
    2
    3
    4
    Side Plank

    Side Plank

    Set
    Time
    1
    2
    3
    4
    5
    6
    7
    8
    9
    10
    11
    12