Gympal

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    Jonas
    Jonas

    Body Heatmap

    Target Muscles

    Deadlift (Barbell)

    1-1
    2-2
    3-3
    GlutesHamstringsLower BackUpper BackQuads

    Deadlift (Band)

    1-1
    2-2
    3-3
    GlutesHamstringsLower BackUpper BackQuads

    Deadlift (Trap bar)

    1-1
    2-2
    3-3
    GlutesHamstringsQuadsLower BackUpper Back

    Romanian Deadlift (Barbell)

    1-1
    HamstringsGlutesLower Back