Glutes
Body Heatmap
Target Muscles
Hip Thrust (Barbell)
110 reps1
210 reps2
310 reps3
GlutesHamstrings
Hip Thrust (Barbell)
GlutesHamstrings
Set
KG
Reps
1
5.4
10
2
5.4
10
3
5.4
10
Single Leg Romanian Deadlift (Barbell)
110 reps1
210 reps2
310 reps3
HamstringsGlutesLower Back
Single Leg Romanian Deadlift (Barbell)
HamstringsGlutesLower Back
Set
KG
Reps
1
5.4
10
2
5.4
10
3
5.4
10
Standing Cable Glute Kickbacks
Grey Band
115 reps1
215 reps2
315 reps3
GlutesHamstrings
Standing Cable Glute Kickbacks
Grey Band
GlutesHamstrings
Set
KG
Reps
1
5
15
2
5
15
3
5
15
Lateral Leg Raises
Grey Band
115 reps1
215 reps2
315 reps3
AbductorsGlutes
Lateral Leg Raises
Grey Band
AbductorsGlutes
Set
Reps
1
15
2
15
3
15
