Glutes

Created by

Sophia Dula

Hip Thrust (Barbell)

Set

KG

Reps

1

2

3

Single Leg Romanian Deadlift (Barbell)

Single Leg Romanian Deadlift (Barbell)

Set

KG

Reps

1

2

3

Standing Cable Glute Kickbacks

Standing Cable Glute Kickbacks

Grey Band

Set

KG

Reps

1

2

3

Lateral Leg Raises

Lateral Leg Raises

Grey Band

Set

Reps

1

2

3

Hip Thrust (Barbell)

Target Muscle

Hips

Primary Muscles

Glutes

Secondary Muscles

HamstringsQuadricepsHips

Equipment

Barbell