Back and Bis
Body Heatmap
Target Muscles
Lat Pulldown (Cable)
110 reps1
210 reps2
310 reps3
LatsUpper Back
Lat Pulldown (Cable)
LatsUpper Back
Set
KG
Reps
1
25
10
2
25
10
3
25
10
Seated Cable Row - V Grip (Cable)
110 reps1
210 reps2
310 reps3
Upper BackLats
Seated Cable Row - V Grip (Cable)
Upper BackLats
Set
KG
Reps
1
30
10
2
30
10
3
30
10
Face Pull
18 reps1
210 reps2
38 reps3
40 reps4
Rear DeltsUpper Back
Face Pull
Rear DeltsUpper Back
Set
KG
Reps
1
22.5
8
2
22.5
10
3
22.5
8
4
-
-
Hammer Curl (Cable)
110 reps1
210 reps2
310 reps3
BicepsForearms
Hammer Curl (Cable)
BicepsForearms
Set
KG
Reps
1
47.7
10
2
47.7
10
3
47.7
10
Preacher Curl (Machine)
110 reps1
210 reps2
310 reps3
Biceps
Preacher Curl (Machine)
Biceps
Set
KG
Reps
1
-
10
2
-
10
3
-
10
