Kaye Lower body
Created by 
kaye lomax-bimpson
Goblet Squat
Set
KG
Reps
1
2
3
4
Mountain Climber
Set
Reps
1
2
3
4
Deadlift (Band)
Set
KG
Reps
1
2
3
4
Lateral Lunge
Set
Reps
1
2
3
4
Target Muscle
Quadriceps
Primary Muscles
Outer QuadInner QuadMiddle Quad
Secondary Muscles
HamstringsHips
Equipment
Dumbbell