Kaye Lower body
Body Heatmap
Target Muscles
Goblet Squat
112 reps1
212 reps2
312 reps3
412 reps4
QuadsGlutes
Goblet Squat
QuadsGlutes
Set
KG
Reps
1
6
12
2
6
12
3
6
12
4
6
12
Mountain Climber
115 reps1
215 reps2
315 reps3
415 reps4
Abs
Mountain Climber
Abs
Set
Reps
1
15
2
15
3
15
4
15
Deadlift (Band)
115 reps1
215 reps2
315 reps3
415 reps4
GlutesHamstringsLower BackUpper BackQuads
Deadlift (Band)
GlutesHamstringsLower BackUpper BackQuads
Set
KG
Reps
1
20
15
2
20
15
3
20
15
4
20
15
Lateral Lunge
115 reps1
215 reps2
315 reps3
415 reps4
QuadsAdductorsGlutes
Lateral Lunge
QuadsAdductorsGlutes
Set
Reps
1
15
2
15
3
15
4
15
