Bicep
Body Heatmap
Target Muscles
Hammer Curl (Dumbbell)
110 reps1
212 reps2
310 reps3
BicepsForearms
Hammer Curl (Dumbbell)
BicepsForearms
Set
KG
Reps
1
10
10
2
12
12
3
14
10
Preacher Curl (Machine)
110 reps1
210 repsD
37 repsD
Biceps
Preacher Curl (Machine)
Biceps
Set
KG
Reps
1
20
10
D
20
10
D
25
7
Seated Incline Curl
115 reps1
214 reps2
310 reps3
Biceps
Seated Incline Curl
Biceps
Set
KG
Reps
1
3.8
15
2
5
14
3
7.5
10
Reverse Curl (Barbell)
112 reps1
212 reps2
312 reps3
ForearmsBiceps
Reverse Curl (Barbell)
ForearmsBiceps
Set
KG
Reps
1
15
12
2
20
12
3
20
12
Bicep Curl (Barbell)
112 reps1
215 reps2
315 reps3
Biceps
Bicep Curl (Barbell)
Biceps
Set
KG
Reps
1
32
12
2
32
15
3
32
15
21s Bicep Curl
120 reps1
215 reps2
312 reps3
Biceps
21s Bicep Curl
Biceps
Set
KG
Reps
1
22
20
2
27
15
3
29.5
12
Bicep Curl (Dumbbell)
112 reps1
212 reps2
312 reps3
Biceps
Bicep Curl (Dumbbell)
Biceps
Set
KG
Reps
1
10
12
2
12
12
3
14
12
