Gympal

Bicep

Created by Pugazhendi S
Pugazhendi S
Hammer Curl (Dumbbell)

Hammer Curl (Dumbbell)

Set
KG
Reps
1
2
3
Preacher Curl (Machine)

Preacher Curl (Machine)

Set
KG
Reps
1
D
D
Seated Incline Curl

Seated Incline Curl

Set
KG
Reps
1
2
3
Reverse Curl (Barbell)

Reverse Curl (Barbell)

Set
KG
Reps
1
2
3
Bicep Curl (Barbell)

Bicep Curl (Barbell)

Set
KG
Reps
1
2
3
21s Bicep Curl

21s Bicep Curl

Set
KG
Reps
1
2
3
Bicep Curl (Dumbbell)

Bicep Curl (Dumbbell)

Set
KG
Reps
1
2
3