Gympal

Bicep

Created by Pugazhendi S
Pugazhendi S
Hammer Curl (Dumbbell)

Hammer Curl (Dumbbell)

Set
KG
Reps
1
Preacher Curl (Machine)

Preacher Curl (Machine)

Set
KG
Reps
1
Seated Incline Curl

Seated Incline Curl

Set
KG
Reps
1
Reverse Curl (Barbell)

Reverse Curl (Barbell)

Set
KG
Reps
1
Bicep Curl (Barbell)

Bicep Curl (Barbell)

Set
KG
Reps
1
21s Bicep Curl

21s Bicep Curl

Set
KG
Reps
1