Cardio & Abs
Body Heatmap
Target Muscles
Russian Twist (Weighted)
120 reps1
220 reps2
30 repsF
ObliquesAbs
Russian Twist (Weighted)
ObliquesAbs
Set
KG
Reps
1
10
20
2
10
20
F
10
-
Crunch
120 reps1
220 reps2
3-F
Abs
Crunch
Abs
Set
Reps
1
20
2
20
F
-
Lying Leg Raise
115 reps1
215 reps2
3-F
4-4
Abs
Lying Leg Raise
Abs
Set
Reps
1
15
2
15
F
-
4
-
Bicycle Crunch
120 reps1
220 reps2
3-F
AbsObliques
Bicycle Crunch
AbsObliques
Set
Reps
1
20
2
20
F
-
Plank
1::F
2::F
3::F
Abs
Plank
Abs
Set
Time
F
-
F
-
F
-
Side Plank
1::F
2::F
ObliquesAbs
Side Plank
ObliquesAbs
Set
Time
F
-
F
-
Walking
Incline
109:001
QuadsGlutesCalvesHamstrings
Walking
Incline
QuadsGlutesCalvesHamstrings
Set
Time
1
-
Stair Machine
15 min
1::1
QuadsGlutesCalves
Stair Machine
15 min
QuadsGlutesCalves
Set
KM
Duration
1
-
-
