Gympal

core

Created by Laurens Vanberwaer
Laurens Vanberwaer

abs & obliques

Plank

Plank

Set
Time
1
2
3
Sit Up

Sit Up

Set
Reps
1
2
3
Crunch

Crunch

Set
Reps
1
2
3
Heel Taps

Heel Taps

Set
Reps
1
2
3
Side Plank

Side Plank

Set
Time
1
2
3
Ab Scissors

Ab Scissors

Set
Reps
1
2
3
Russian Twist (Bodyweight)

Russian Twist (Bodyweight)

Set
Reps
1
2
3
Elbow to Knee

Elbow to Knee

Set
Reps
1
2
3
4