Body Heatmap
Target Muscles
Plank
100:301
200:452
300:603
Abs
Plank
Abs
Set
Time
1
-
2
-
3
-
Sit Up
18 reps1
212 reps2
315 reps3
Abs
Sit Up
Abs
Set
Reps
1
8
2
12
3
15
Crunch
18 reps1
210 reps2
312 reps3
Abs
Crunch
Abs
Set
Reps
1
8
2
10
3
12
Heel Taps
110 reps1
210 reps2
310 reps3
AbsObliques
Heel Taps
AbsObliques
Set
Reps
1
10
2
10
3
10
Side Plank
100:301
200:452
300:603
ObliquesAbs
Side Plank
ObliquesAbs
Set
Time
1
-
2
-
3
-
Ab Scissors
18 reps1
210 reps2
312 reps3
Abs
Ab Scissors
Abs
Set
Reps
1
8
2
10
3
12
Russian Twist (Bodyweight)
110 reps1
220 reps2
324 reps3
ObliquesAbs
Russian Twist (Bodyweight)
ObliquesAbs
Set
Reps
1
10
2
20
3
24
Elbow to Knee
120 reps1
220 reps2
320 reps3
4-4
AbsObliques
Elbow to Knee
AbsObliques
Set
Reps
1
20
2
20
3
20
4
-