Gympal

Helkropp

Created by Robert Ardfors
Robert Ardfors
Squat (Barbell)

Squat (Barbell)

Set
KG
Reps
1
2
3
Deadlift (Barbell)

Deadlift (Barbell)

Set
KG
Reps
1
2
3
Pendlay Row (Barbell)

Pendlay Row (Barbell)

Set
KG
Reps
1
2
3
Cable Middle Fly

Cable Middle Fly

Set
KG
Reps
1
2
3
Triceps Rope Pushdown

Triceps Rope Pushdown

Set
KG
Reps
1
2
3
Rope Cable Curl

Rope Cable Curl

Set
KG
Reps
1
2
3
Lat Pulldown (Cable)

Lat Pulldown (Cable)

Set
KG
Reps
1
2
3
Shoulder Press (Dumbbell)

Shoulder Press (Dumbbell)

Set
KG
Reps
1
2
3
Preacher Curl (Barbell)

Preacher Curl (Barbell)

Set
KG
Reps
1
2
3
Seated Calf Raise

Seated Calf Raise

Set
KG
Reps
1
2