Gympal

    Legs

    Joshua Lamptey
    Joshua Lamptey

    Body Heatmap

    Target Muscles

    Goblet Squat

    1-1
    QuadsGlutes

    Sumo Squat (Dumbbell)

    1-1
    QuadsAdductorsGlutes

    Sissy Squat (Weighted)

    1-1
    Quads

    Bulgarian Split Squat

    1-1
    QuadsGlutesHamstrings

    Leg Extension (Machine)

    1-1
    Quads

    Seated Leg Curl (Machine)

    1-1
    HamstringsCalves

    Romanian Deadlift (Dumbbell)

    1-1
    HamstringsGlutesLower Back

    Single Leg Romanian Deadlift (Dumbbell)

    1-1
    HamstringsGlutesLower Back

    Cable Pull Through

    1-1
    GlutesHamstrings

    Deadlift (Band)

    1-1
    GlutesHamstringsLower BackUpper BackQuads

    Lateral Leg Raises

    1-1
    AbductorsGlutes

    Rear Kick (Machine)

    1-1
    GlutesHamstrings

    Standing Calf Raise (Dumbbell)

    1-1
    Calves