Gympal

Legs

Created by Joshua Lamptey
Joshua Lamptey
Goblet Squat

Goblet Squat

Set
KG
Reps
1
Sumo Squat (Dumbbell)

Sumo Squat (Dumbbell)

Set
KG
Reps
1
Sissy Squat (Weighted)

Sissy Squat (Weighted)

Set
+KG
Reps
1
Bulgarian Split Squat

Bulgarian Split Squat

Set
KG
Reps
1
Leg Extension (Machine)

Leg Extension (Machine)

Set
KG
Reps
1
Seated Leg Curl (Machine)

Seated Leg Curl (Machine)

Set
KG
Reps
1
Romanian Deadlift (Dumbbell)

Romanian Deadlift (Dumbbell)

Set
KG
Reps
1
Single Leg Romanian Deadlift (Dumbbell)

Single Leg Romanian Deadlift (Dumbbell)

Set
KG
Reps
1
Cable Pull Through

Cable Pull Through

Set
KG
Reps
1
Deadlift (Band)

Deadlift (Band)

Set
KG
Reps
1
Lateral Leg Raises

Lateral Leg Raises

Set
Reps
1
Rear Kick (Machine)

Rear Kick (Machine)

Set
KG
Reps
1
Standing Calf Raise (Dumbbell)

Standing Calf Raise (Dumbbell)

Set
KG
Reps
1