Upper 2
Body Heatmap
Target Muscles
Lat Pulldown - Close Grip
15 reps1
28 reps2
36 reps3
LatsUpper Back
Lat Pulldown - Close Grip
LatsUpper Back
Set
KG
Reps
1
80
5
2
75
8
3
75
6
Seated Cable Row - V Grip (Cable)
litt tungt med 55 på flrste, brukte litt moment
110 reps1
210 reps2
310 reps3
Upper BackLats
Seated Cable Row - V Grip (Cable)
litt tungt med 55 på flrste, brukte litt moment
Upper BackLats
Set
KG
Reps
1
55
10
2
55
10
3
50
10
Lateral Raise (Dumbbell)
19 reps1
28 reps2
37 reps3
Side Delts
Lateral Raise (Dumbbell)
Side Delts
Set
KG
Reps
1
7
9
2
7
8
3
7
7
Rear Delt Reverse Fly (Cable)
112 reps1
212 reps2
312 reps3
Rear DeltsUpper Back
Rear Delt Reverse Fly (Cable)
Rear DeltsUpper Back
Set
KG
Reps
1
2.5
12
2
3.5
12
3
2.5
12
Butterfly (Pec Deck)
peck flys idag
110 reps1
210 reps2
Chest
Butterfly (Pec Deck)
peck flys idag
Chest
Set
KG
Reps
1
11
10
2
11
10
Cable Crunch
112 reps1
212 reps2
312 reps3
Abs
Cable Crunch
Abs
Set
KG
Reps
1
31.5
12
2
31.5
12
3
31.5
12
