Normaler Tag
Body Heatmap
Target Muscles
Kneeling Push Up
120 reps1
ChestTriceps
Kneeling Push Up
ChestTriceps
Set
Reps
1
20
Sit Up
110 reps1
210 reps2
310 reps3
Abs
Sit Up
Abs
Set
Reps
1
10
2
10
3
10
Plank
100:901
Abs
Plank
Abs
Set
Time
1
-
Lying Neck Curls
120 reps1
220 reps2
310 reps3
Neck
Lying Neck Curls
Neck
Set
Reps
1
20
2
20
3
10