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Routine Builder
shoulder
Created by
Michael Green
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Lateral Raise (Dumbbell)
Set
KG
Reps
1
Shoulder Press (Dumbbell)
Set
KG
Reps
1
Lateral Raise (Dumbbell)
Target Muscle
Shoulders
Primary Muscles
Front Shoulder
Side Shoulder
Rear Shoulder
Equipment
Dumbbell
DumbbellDumbbell