Gympal
    Legs

    Legs

    Aveen Shahab
    Aveen Shahab

    Body Heatmap

    Target Muscles

    Hip Thrust (Machine)

    10 reps1
    20 reps2
    30 reps3
    40 reps4
    GlutesHamstrings

    Seated Leg Curl (Machine)

    10 reps1
    20 reps2
    30 reps3
    40 reps4
    HamstringsCalves

    Hip Abduction (Machine)

    10 reps1
    20 reps2
    30 reps3
    40 reps4
    AbductorsGlutes

    Goblet Squat

    10 reps1
    20 reps2
    30 reps3
    40 reps4
    QuadsGlutes

    Bulgarian Split Squat

    10 reps1
    20 reps2
    30 reps3
    40 reps4
    QuadsGlutesHamstrings

    Rowing Machine

    100:001
    Upper BackLatsQuadsBiceps

    Stair Machine

    10 km · 00:001
    QuadsGlutesCalves