Gympal

Legs

Created by Aveen Shahab
Aveen Shahab
Hip Thrust (Machine)

Hip Thrust (Machine)

Set
KG
Reps
1
2
3
4
Seated Leg Curl (Machine)

Seated Leg Curl (Machine)

Set
KG
Reps
1
2
3
4
Hip Abduction (Machine)

Hip Abduction (Machine)

Set
KG
Reps
1
2
3
4
Goblet Squat

Goblet Squat

Set
KG
Reps
1
2
3
4
Bulgarian Split Squat

Bulgarian Split Squat

Set
KG
Reps
1
2
3
4
Rowing Machine

Rowing Machine

Set
Time
1
Stair Machine

Stair Machine

Set
KM
Duration
1