Gympal

Legs

Created by Aveen Shahab
Aveen Shahab
Leg Extension (Machine)

Leg Extension (Machine)

Set
KG
Reps
1
2
3
Squat (Barbell)

Squat (Barbell)

Set
KG
Reps
1
2
3
Leg Press Horizontal (Machine)

Leg Press Horizontal (Machine)

Set
KG
Reps
1
2
3
Goblet Squat

Goblet Squat

Set
KG
Reps
1
2
3
Walking Lunge (Dumbbell)

Walking Lunge (Dumbbell)

Set
KG
Reps
1
Reverse Lunge (Dumbbell)

Reverse Lunge (Dumbbell)

Set
KG
Reps
1
2
3
Wall Sit

Wall Sit

Set
Time
1
Hip Thrust (Barbell)

Hip Thrust (Barbell)

Set
KG
Reps
1
2
3