Biceps/triceps
Body Heatmap
Target Muscles
Cable One Arm Biceps Curl
21! ny pers
110 reps1
210 reps2
310 reps3
Biceps
Cable One Arm Biceps Curl
21! ny pers
Biceps
Set
KG
Reps
1
19
10
2
19
10
3
20
10
Hammer Curl (Dumbbell)
12,5 og 15
110 reps1
210 reps2
310 reps3
BicepsForearms
Hammer Curl (Dumbbell)
12,5 og 15
BicepsForearms
Set
KG
Reps
1
12.5
10
2
12.5
10
3
12.5
10
Dumbbell Standing One Arm Curl
110 reps1
210 reps2
310 reps3
Biceps
Dumbbell Standing One Arm Curl
Biceps
Set
KG
Reps
1
10
10
2
10
10
3
10
10
Triceps Pushdown
112 reps1
212 reps2
312 reps3
Triceps
Triceps Pushdown
Triceps
Set
KG
Reps
1
46
12
2
46
12
3
46
12
Single Arm Triceps Pushdown (Cable)
Uten handle neste gang
110 reps1
210 reps2
310 reps3
Triceps
Single Arm Triceps Pushdown (Cable)
Uten handle neste gang
Triceps
Set
KG
Reps
1
20
10
2
20
10
3
20
10
Preacher Curl (Machine)
112 reps1
212 reps2
312 reps3
Biceps
Preacher Curl (Machine)
Biceps
Set
KG
Reps
1
20
12
2
20
12
3
20
12
Seated Incline Curl
112 reps1
212 reps2
312 reps3
Biceps
Seated Incline Curl
Biceps
Set
KG
Reps
1
12.5
12
2
12.5
12
3
12.5
12
Single Arm Tricep Extension (Dumbbell)
110 reps1
210 reps2
310 reps3
Triceps
Single Arm Tricep Extension (Dumbbell)
Triceps
Set
KG
Reps
1
12.5
10
2
12.5
10
3
12.5
10
Skullcrusher (Dumbbell)
110 reps1
210 reps2
310 reps3
Triceps
Skullcrusher (Dumbbell)
Triceps
Set
KG
Reps
1
12.5
10
2
12.5
10
3
12.5
10
