pat Tompsett
@pattompsett
Workouts
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pat Tompsett
Jul 14, 2026, 4:45 PM
leg day
Duration
44m
Volume
7,420 kg
3 sets Leg Extension (Machine)
3 sets Dumbbell Step Up
3 sets Seated Leg Curl (Machine)
3 sets Romanian Deadlift (Dumbbell)
3 sets Leg Press (Machine)
pat Tompsett
Jul 9, 2026, 4:39 PM
full body
Duration
42m
Volume
8,527.5 kg
3 sets Bicep Curl (Cable)- 3 sets Leg Extension (Machine)
3 sets Hip Abduction (Machine)- 3 sets Seated Leg Curl (Machine)
3 sets Triceps Pushdown
3 sets Standing Cable Fly
3 sets Reverse Fly Single Arm (Cable)
pat Tompsett
Jul 7, 2026, 4:43 PM
leg day
Duration
39m
Volume
4,115 kg
- 3 sets Leg Extension (Machine)
- 3 sets Dumbbell Step Up
- 3 sets Romanian Deadlift (Dumbbell)
3 sets Sumo Squat (Dumbbell)- 3 sets Leg Press (Machine)
pat Tompsett
Jul 5, 2026, 8:17 AM
back
Duration
29m
Volume
5,085 kg
3 sets Lat Pulldown (Cable)
3 sets Single Arm Cable Row
3 sets T Bar Row
3 sets Dumbbell Row
3 sets Cable Kneeling One Arm Lat Pulldown
3 sets Lat Pulldown - Close Grip
pat Tompsett
Jul 4, 2026, 7:16 AM
Biceps/triceps
Duration
41m
Volume
6,820 kg
3 sets Cable One Arm Biceps Curl
3 sets Hammer Curl (Dumbbell)
3 sets Dumbbell Standing One Arm Curl- 3 sets Triceps Pushdown
3 sets Single Arm Triceps Pushdown (Cable)
3 sets Preacher Curl (Machine)
3 sets Seated Incline Curl
3 sets Single Arm Tricep Extension (Dumbbell)
3 sets Skullcrusher (Dumbbell)