Gympal

Helkropp

Created by Michaela Persson
Michaela Persson
Sumo Squat (Dumbbell)

Sumo Squat (Dumbbell)

Set
KG
Reps
1
2
Lunge (Dumbbell)

Lunge (Dumbbell)

Set
KG
Reps
1
2
Squat (Dumbbell)

Squat (Dumbbell)

Set
KG
Reps
1
2
Goblet Squat

Goblet Squat

Set
KG
Reps
1
2
Romanian Deadlift (Dumbbell)

Romanian Deadlift (Dumbbell)

Set
KG
Reps
1
2
3
4
Bent Over Row (Dumbbell)

Bent Over Row (Dumbbell)

Set
KG
Reps
1
2
Lateral Raise (Dumbbell)

Lateral Raise (Dumbbell)

Set
KG
Reps
1
2
Shoulder Press (Dumbbell)

Shoulder Press (Dumbbell)

Set
KG
Reps
1
2
Bicep Curl (Dumbbell)

Bicep Curl (Dumbbell)

Set
KG
Reps
1
2
Triceps Extension (Dumbbell)

Triceps Extension (Dumbbell)

Set
KG
Reps
1
2
Russian Twist (Weighted)

Russian Twist (Weighted)

Set
KG
Reps
1
2