Michaela Persson
@michaelapersson
Workouts
2
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Following
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Michaela Persson
Jul 7, 2026, 11:02 AM
Helkropp
Duration
31m
Volume
850 kg
2 sets Sumo Squat (Dumbbell)
2 sets Lunge (Dumbbell)
2 sets Squat (Dumbbell)
2 sets Goblet Squat
2 sets Romanian Deadlift (Dumbbell)
2 sets Bent Over Row (Dumbbell)
2 sets Lateral Raise (Dumbbell)
2 sets Shoulder Press (Dumbbell)
2 sets Bicep Curl (Dumbbell)
2 sets Triceps Extension (Dumbbell)
2 sets Russian Twist (Weighted)
Michaela Persson
Jul 6, 2026, 11:29 AM
Helkropp
Duration
18m
Volume
460 kg
- 1 set Sumo Squat (Dumbbell)
- 1 set Lunge (Dumbbell)
- 1 set Squat (Dumbbell)
- 1 set Goblet Squat
- 1 set Romanian Deadlift (Dumbbell)
- 1 set Bent Over Row (Dumbbell)
- 1 set Lateral Raise (Dumbbell)
- 1 set Shoulder Press (Dumbbell)
- 1 set Bicep Curl (Dumbbell)
- 1 set Triceps Extension (Dumbbell)
- 1 set Russian Twist (Weighted)