Shoulders

Laurens Vanberwaer

Laurens Vanberwaer

Body Heatmap

Target Muscles

Cable Leaning Lateral Raise

1-1

Side Delts

Cable Leaning Lateral Raise

Side Delts

Set

KG

Reps

1

-

-

Rear Delt Reverse Fly (Machine)

1-1

Rear DeltsUpper Back

Rear Delt Reverse Fly (Machine)

Rear Delt Reverse Fly (Machine)

Rear DeltsUpper Back

Set

KG

Reps

1

-

-

Shoulder Press (Machine Plates)

1-1

Front DeltsSide DeltsTriceps

Shoulder Press (Machine Plates)

Shoulder Press (Machine Plates)

Front DeltsSide DeltsTriceps

Set

KG

Reps

1

-

-

Shrug (Dumbbell)

1-1

Upper Traps

Shrug (Dumbbell)

Shrug (Dumbbell)

Upper Traps

Set

KG

Reps

1

-

-