Gympal

legs

Created by Anisa Ramadani
Anisa Ramadani
Treadmill

Treadmill

Set
KM
Duration
1
Leg Extension (Machine)

Leg Extension (Machine)

Set
KG
Reps
1
2
3
Leg Press (Machine)

Leg Press (Machine)

Set
KG
Reps
1
2
3
Seated Leg Curl (Machine)

Seated Leg Curl (Machine)

Set
KG
Reps
1
2
3
Lying Leg Curl (Machine)

Lying Leg Curl (Machine)

Set
KG
Reps
1
2
3
4
Treadmill

Treadmill

Set
KM
Duration
1