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Body Heatmap
Target Muscles
Lat Pulldown (Cable)
110 reps1
210 reps2
310 reps3
LatsUpper Back
Lat Pulldown (Cable)
LatsUpper Back
Set
KG
Reps
1
50
10
2
60
10
3
60
10
Single Arm Cable Row
110 reps1
210 reps2
310 reps3
Upper BackLats
Single Arm Cable Row
Upper BackLats
Set
KG
Reps
1
17.5
10
2
21.5
10
3
21.5
10
T Bar Row
110 reps1
210 reps2
310 reps3
Upper BackLats
T Bar Row
Upper BackLats
Set
KG
Reps
1
25
10
2
25
10
3
25
10
Dumbbell Row
110 reps1
210 reps2
310 reps3
Upper BackLats
Dumbbell Row
Upper BackLats
Set
KG
Reps
1
22.5
10
2
22.5
10
3
22.5
10
Cable Kneeling One Arm Lat Pulldown
110 reps1
210 reps2
310 reps3
LatsUpper Back
Cable Kneeling One Arm Lat Pulldown
LatsUpper Back
Set
KG
Reps
1
17.5
10
2
21.5
10
3
21.5
10
Lat Pulldown - Close Grip
110 reps1
210 reps2
310 reps3
LatsUpper Back
Lat Pulldown - Close Grip
LatsUpper Back
Set
KG
Reps
1
25
10
2
25
10
3
25
10
