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Created by pat Tompsett
pat Tompsett
Lat Pulldown (Cable)

Lat Pulldown (Cable)

Set
KG
Reps
1
2
3
Single Arm Cable Row

Single Arm Cable Row

Set
KG
Reps
1
2
3
T Bar Row

T Bar Row

Set
KG
Reps
1
2
3
Dumbbell Row

Dumbbell Row

Set
KG
Reps
1
2
3
Straight Arm Lat Pulldown (Cable)

Straight Arm Lat Pulldown (Cable)

Set
KG
Reps
1
2
3
Pull Up (Assisted)

Pull Up (Assisted)

Set
-KG
Reps
1
2
3
Cable Kneeling One Arm Lat Pulldown

Cable Kneeling One Arm Lat Pulldown

Set
KG
Reps
1
2
3