Chest
Body Heatmap
Target Muscles
Bench Press (Barbell)
112 reps1
210 reps2
310 reps3
ChestTricepsFront Delts
Bench Press (Barbell)
ChestTricepsFront Delts
Set
KG
Reps
1
40
12
2
50
10
3
50
10
Chest Fly (Machine)
112 reps1
212 reps2
312 reps3
Chest
Chest Fly (Machine)
Chest
Set
KG
Reps
1
25
12
2
25
12
3
25
12
Incline Bench Press (Smith Machine)
1-1
2-2
3-3
ChestFront DeltsTriceps
Incline Bench Press (Smith Machine)
ChestFront DeltsTriceps
Set
KG
Reps
1
-
-
2
-
-
3
-
-
Iso-Lateral Chest Press (Machine)
112 reps1
210 reps2
37 reps3
ChestFront DeltsTriceps
Iso-Lateral Chest Press (Machine)
ChestFront DeltsTriceps
Set
KG
Reps
1
30
12
2
50
10
3
60
7
Low Cable Fly Crossovers
112 reps1
210 reps2
38 reps3
Chest
Low Cable Fly Crossovers
Chest
Set
KG
Reps
1
5
12
2
7.5
10
3
10
8
Chest Dip
18 reps1
27 reps2
35 reps3
ChestTriceps
Chest Dip
ChestTriceps
Set
Reps
1
8
2
7
3
5
Incline Bench Press (Barbell)
111 reps1
210 reps2
310 reps3
ChestFront DeltsTriceps
Incline Bench Press (Barbell)
ChestFront DeltsTriceps
Set
KG
Reps
1
50
11
2
50
10
3
50
10
Bench Press (Smith Machine)
111 reps1
215 reps2
38 reps3
ChestTricepsFront Delts
Bench Press (Smith Machine)
ChestTricepsFront Delts
Set
KG
Reps
1
40
11
2
40
15
3
60
8
Decline Bench Press (Smith Machine)
112 reps1
212 reps2
312 reps3
ChestTriceps
Decline Bench Press (Smith Machine)
ChestTriceps
Set
KG
Reps
1
30
12
2
30
12
3
40
12
Bench Press (Dumbbell)
110 reps1
28 reps2
37 reps3
ChestTricepsFront Delts
Bench Press (Dumbbell)
ChestTricepsFront Delts
Set
KG
Reps
1
40
10
2
44
8
3
52
7
