Gympal

legs 2

Created by Brooke Gasser
Brooke Gasser
Stair Machine

Stair Machine

Set
KM
Duration
1
Russian Twist (Weighted)

Russian Twist (Weighted)

Set
KG
Reps
1
2
3
Mountain Climber

Mountain Climber

Set
Reps
1
2
3
Decline Crunch (Weighted)

Decline Crunch (Weighted)

Set
+KG
Reps
1
2
3
Dumbbell Step Up

Dumbbell Step Up

Set
KG
Reps
1
2
3
Walking Lunge

Walking Lunge

Set
Reps
1
2
3
Single Leg Romanian Deadlift (Dumbbell)

Single Leg Romanian Deadlift (Dumbbell)

Set
KG
Reps
1
2
3
Goblet Squat

Goblet Squat

Set
KG
Reps
1
2
3
4
Seated Leg Curl (Machine)

Seated Leg Curl (Machine)

Set
KG
Reps
1
2
3
Seated Calf Raise

Seated Calf Raise

Set
KG
Reps
1
2
3