Gym routine
Body Heatmap
Target Muscles
Back Extension (Weighted Hyperextension)
115 reps1
215 reps2
315 reps3
Lower BackGlutesHamstrings
Back Extension (Weighted Hyperextension)
Lower BackGlutesHamstrings
Set
KG
Reps
1
-
15
2
-
15
3
-
15
Seated Row (Machine)
115 reps1
215 reps2
315 reps3
Upper BackLats
Seated Row (Machine)
Upper BackLats
Set
KG
Reps
1
40
15
2
40
15
3
40
15
Hack Squat (Machine)
115 reps1
215 reps2
315 reps3
QuadsGlutes
Hack Squat (Machine)
QuadsGlutes
Set
KG
Reps
1
-
15
2
-
15
3
-
15
Leg Press (Machine)
115 reps1
215 reps2
315 reps3
QuadsGlutesHamstrings
Leg Press (Machine)
QuadsGlutesHamstrings
Set
KG
Reps
1
90
15
2
90
15
3
90
15
Triceps Pushdown
115 reps1
215 reps2
315 reps3
Triceps
Triceps Pushdown
Triceps
Set
KG
Reps
1
10
15
2
10
15
3
10
15
